This week enjoy a chicken caesar wrap. Loaded with flavor this high protein meal is the perfect grab to go option on the run!
Prep Time: 10 mins Total Time: 10 mins Servings: 4
Calories: 338kcal Carbohydrates: 27g Protein: 35g Fat: 10g
Ingredients/ Equipment:
- 12- oz. cooked chicken breast cubed or shredded – about 3 cups
- 1/2 cup lite caesar salad dressing (120g) store-bought or homemade (see notes)
- 1/2 cup salad croutons, cut in half (28g)
- 1/4 cup grated parmesan cheese – freshly grated is best!
- 1 Tbsp lemon juice
- 1/4 tsp each: garlic powder & black pepper
- 4 pieces green lettuce or romaine lettuce
- 4 spinach tortillas I used Mission carb balance spinach
Directions
- In a medium bowl, combine the chicken, caesar dressing, croutons, parmesan, lemon juice, garlic powder and black pepper.
- Lay the tortilla out and place the lettuce on top (it will pretty much cover the whole tortilla). Scoop 1/4 of the chicken mixture on top. Fold the tortilla lengthwise over the filling, tuck in the sides, and roll into a secure wrap. Repeat for each wrap.
- Slice in half and enjoy! If meal prepping, slice wraps in half and store in an airtight container in the fridge.
Original recipe can be found at laurenfitfoodie here!
