peach toast

This week enjoy high protein toast. A perfect 5 minute breakfast that fresh, flavorful, and packed with protein!

Prep Time: 5 min    Total Time: 5 mins    Servings: 2 slices     

1 Serving = Calories: 225 kcal     Protein: 14 g   Carbohydrates: 23 g      Fat: 9 g  

Ingredients/ Equipment:

• 2 slices bread of choice
• ½ cup cottage cheese
• 1 medium peach thinly sliced
• 1.5 tablespoon hemp seeds
• 1 teaspoon hot honey
• mint leaves optional
• broccoli sprouts optional

Directions:

1. Toast both slices of bread until golden brown. Add ¼ cup of cottage cheese to each slice of toast.
2. Add a thin layer of peaches on top of the cottage cheese (½ peach per slice).
3. Sprinkle half of the hemp seeds on each slice of toast. Top with fresh mint and broccoli sprouts if using and drizzle with hot honey!

You can find the full recipe at nourishedbynoc here!