This week enjoy Turkey Burgers. A great way to eat healthy and get outside on the grill before the summer comes to an end!
Prep Time: 20 mins Cook: 10 mins Total Time: 30 mins Servings: 6
Calories: 293kcal Carbohydrates: 27g Protein: 22g Fat: 11g
Ingredients/ Equipment:
- 1 large egg, lightly beaten
- 2/3 cup soft whole wheat bread crumbs
- 1/2 cup finely chopped celery
- 1/4 cup finely chopped onion
- 1 tablespoon minced fresh parsley
- 1 teaspoon Worcestershire sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1-1/4 pounds lean ground turkey
- 6 whole wheat hamburger buns, split
Directions
- In a small bowl, combine the egg, bread crumbs, celery, onion, parsley, Worcestershire sauce and seasonings. Crumble turkey into bowl and mix lightly but thoroughly. Shape into 6 patties.
- On a greased grill, cook, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns.
Original recipe can be found at tasteofhome here!
