This week try out these three new healthy snacks! High protein snacks to keep you full and energetic throughout the day!
Cottage Cheese and Fruit:
Calories: 190-250kcal
Carbs: 10.4g
Protein: 24.2g
Fat: 8.7g
Whole Wheat Crackers + Cheese (Cheddar)
Whole Wheat Cracker: 5 Crackers /Cheese (Cheddar 1oz): /Total:
Calories: 98 kcal /Calories: 115 kcal /Calories: 213 kcal
Carbs: 16g /Carbs: 0.9g /Carbs: 16.9g
Protein: 2.5g /Protein: 6.5g /Protein: 9g
Fat: 3.5g /Fat: 8g /Fat: 12.9g
Low-Sodium Turkey + Cheese Rollup
Low-Sodium Turkey: (4.oz) /Cheese: Swiss (1oz)/ Total:
Calories: 124 kcal /Calories 108 kcal /Calories: 232 kcal
Carbs: 4g /Carbs: 1.5g /Carbs: 5.5g
Protein: 24g /Protein: 8g /Protein: 32g
Fat: 0.9 /Fat: 8g Fat: /8.9g
