This delicious recipe was quick and easy to make! Try serving it with a whole grain side to make it a well rounded meal for your family.
Ingredients
- 3 limes, zested
- 4 garlic cloves, minced
- ¼ tsp pepper
- 7 tsp of coconut oil, melted
- 4 (4oz) tilapia fillets
- 8 cups fresh spinach
- ¼ c + 1 tbs of lime juice
Directions
1) Heat a large frying pan over medium heat. In a small bowl, combine lime zest, garlic, pepper, and 4 teaspoons of coconut oil.
2) Coat tilapia fillets with the oil mixture on both sides. Place fillets, two at a time, in the pan and cook for 3 to 4 minutes per side, until golden and crisp.
3) In a large bowl, toss spinach with the remaining 3 teaspoons of coconut oil and 1 tablespoon of lime juice. Divide among four serving plates with a fillet and drizzle with lime juice.
**You can sauté the spinach leaves also!
Nutrition
- Calories: 196
- Carbohydrates: 3g
- Fat: 10g
- Protein: 23g
