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Recipe of the Week: Coconut Lime Tilapia

August 24, 2017

This delicious recipe was quick and easy to make! Try serving it with a whole grain side to make it a well rounded meal for your family.

Ingredients

  • 3 limes, zested
  • 4 garlic cloves, minced
  • ¼ tsp pepper
  • 7 tsp of coconut oil, melted
  • 4 (4oz) tilapia fillets
  • 8 cups fresh spinach
  • ¼ c + 1 tbs of lime juice

Directions

1) Heat a large frying pan over medium heat. In a small bowl, combine lime zest, garlic, pepper, and 4 teaspoons of coconut oil.

2) Coat tilapia fillets with the oil mixture on both sides. Place fillets, two at a time, in the pan and cook for 3 to 4 minutes per side, until golden and crisp.

3) In a large bowl, toss spinach with the remaining 3 teaspoons of coconut oil and 1 tablespoon of lime juice. Divide among four serving plates with a fillet and drizzle with lime juice.

**You can sauté the spinach leaves also!

Nutrition

  • Calories: 196
  • Carbohydrates: 3g
  • Fat: 10g
  • Protein: 23g

 

Filed Under: News, Recipes Tagged With: Diet, Exercise, Fitness, goals, health, healthy, holiday, members, Nutrition, recipe, salad, spinach, Sports, strength training, success, summer, tips, weight loss

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Lynbrook, NY 11563
USA

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