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Lynbrook | New Hyde Park | NY

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Recipe of the Week: Cucumber, Mango, & Chickpea Salad

April 13, 2017

Both quick and easy, this cold salad will get you ready for the warmer weather!

Prep Time: 8 minutes
Servings: 5

Ingredients:

  • 2 medium cucumbers, peeled and cubed
  • 1-2 mangos (about 8 ounces), pitted and cubed
  • 3 cups cooked chickpeas
  • ¼ cup raisins
  • ½ cup fresh mint, chopped

Dressing:

  • 2 tbsp olive oil
  • 3 tbsp fresh lemon juice
  • 1 small shallot, minced
  • Sea salt and freshly ground pepper

Directions:

  1. Cut the cucumbers and mango into small chunks about the size of the chickpeas. In large bowl, combine cucumbers, mango, chickpeas, raisins, and mint.
  2. In separate bowl, whisk together all dressing ingredients. Pour over salad, mix, and serve.

Nutrition:

  • Calories 271
  • Carbohydrates 42g
  • Fat 7g
  • Protein 10g
  • Fiber 9g

Filed Under: Recipes Tagged With: Diet, Exercise, Fitness, fruit, goals, health, healthy, members, Nutrition, recipe, salad, strength training, success, weight loss

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225 Merrick Road
Lynbrook, NY 11563
USA

T +1 (516) 599-8734
T +1 (516) 599-8707
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