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Recipe of the Week: Simple Green Smoothie

January 11, 2018

Prep Time 2 minutes
Total Time 5 minutes

Serves: 1
Calories: 202
Ingredients:
  • 1 cup spinach fresh
  • 1 cup water
  • .5 cup pineapple*
  • .5 cup mango*
  • 1 banana, peeled*

Directions:

  1. Tightly pack spinach in a measuring cup.
  2. Add spinach to blender with water. Blend together until all chunks are gone. (Should resemble green water when blended well).
  3. Add pineapple, mango and banana to blender. *Use at least one frozen fruit to make the smoothie cold or serve over ice.
  4. Blend all together until smooth and creamy. Depending on your blender, this could take as little as 30 seconds or as long as 2 minutes.
  5. Pour into a glass and serve immediately. The smoothie can also be stored in the fridge with a lid until ready to drink.

 

The original recipe can be found here!

 

Filed Under: News, Recipes Tagged With: Diet, Exercise, fruit, health, healthy, Nutrition, recipe, spinach, success, tips, weight loss, Winter

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