Breaking down some easy meal prep with healthy protein and vegetables to set you up for a successful week of meals. All you need are 3 big sheet pans + 45 minutes = healthy meals for a week!
Prep: 15 minutes
Cook: 45 minutes
Yields: 6-8 servings
INGREDIENTS:
- 2 lbs. boneless skinless chicken breasts, cut into small pieces
- 3 tablespoons spicy seasoning mix, such as chili lime
- a few tablespoons of olive oil
- 3 sweet potatoes, peeled and diced
- 5-6 cups broccoli florets (or broccolini)
- coarse sea salt and freshly cracked pepper
- avocado / hummus / lemon juice / chives / olive oil for serving
INSTRUCTIONS:
- Preheat the oven to 425 degrees. Toss the chicken pieces with the spices and a quick stream of olive oil. Stir to combine; store in the fridge for about 30 minutes while you prep other ingredients.
- Arrange the vegetables on their own sheet pans (preferably ones with edges to catch drips, etc.). Drizzle with olive oil and sprinkle with salt. Arrange the chicken on a separate sheet pan.
- Bake all ingredients for 12-15 minutes. Remove the broccoli and chicken. Stir sweet potatoes and roast another 15 minutes or so.
- Done! Divide your servings out into containers and be happy you have meal starters ready for the week!
This recipe is from Pinch of Yum and can be found here!
