• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Peak Performance Fitness

Lynbrook | New Hyde Park | NY

  • Home
  • Why Peak Fitness
    • About Us
    • Meet Our Team
    • Our Facilities
    • Testimonials
  • Our Programs
    • Weight Loss Program
    • Personal Training
    • Sports Specific Training
    • VO2 / RMR Analysis
    • InBody Body Composition Analysis
    • ACL Rehabilitation
    • Classes / TRX Training
    • Insurance Reimbursement
  • Free Trial
  • Contact
  • Blog
  • Gift Certificates
  • Physical Therapy Center
  • Home
  • Why Peak Fitness
    • About Us
    • Meet Our Team
    • Our Facilities
    • Testimonials
  • Our Programs
    • Weight Loss Program
    • Personal Training
    • Sports Specific Training
    • VO2 / RMR Analysis
    • InBody Body Composition Analysis
    • ACL Rehabilitation
    • Classes / TRX Training
    • Insurance Reimbursement
  • Free Trial
  • Contact
  • Blog
  • Gift Certificates
  • Physical Therapy Center

Superfood Triple Berry Chia Pudding

September 13, 2022

PREP TIME: 20 mins

CHIL TIME: 5 hrs

Ingredients:

  • 1 cup unsweetened almond/coconut milk beverage
  • 3/4 cup fresh blueberries (blackberries and raspberries)
  • 2 tbsp chia seeds
  • 5-6 drops liquid stevia (or sugar/honey to taste)

Instructions:

  1. Combine the almond-coconut milk together with the chia seeds and fruit in a glass jar with a lid.
  2. Cover and shake well, set aside for 15 minutes.
  3. Give it another good shake then refrigerate overnight or at least 5-6 hours.
  4. Divide into 2 bowls or glass serving dishes and serve.
  5. Enjoy!

Nutrition:

Calories: 110kcal, Carbohydrates: 12g, Protein: 4g, Fat: 5g

Original recipe from Skinny Taste can be found here!

Filed Under: News, Recipes Tagged With: breakfast, Diet, Exercise, Fitness, goals, health, healthy, healthy breakfast, Nutrition, recipe, success, weight loss, Workout

Primary Sidebar

Recent Posts

  • RECIPE OF THE WEEK: Creamy Avocado Pesto Pasta
  • RECIPE OF THE WEEK: Tahini Maple Salmon Bites
  • RECIPE OF THE WEEK: Shaved Brussels Sprout Salad
  • RECIPE OF THE WEEK: Sheet Pan Chicken Fajitas
  • RECIPE OF THE WEEK: Healthy Vegetable Soup

Categories

  • News
  • Recipes

Get Started: (516) 599-8734 | fitness@peakptfitness.com

Footer

Peak Performance Fitness

  • Home
  • Why Peak Fitness
  • Programs
  • Free Trial
  • Contact
  • Blog
  • Gift Certificates
  • Physical Therapy Center

Our Programs

  • Weight Loss Program
  • Personal Training
  • Sports Specific Training
  • VO2 / RMR Analysis
  • Classes / TRX Training
  • ACL Rehabilitation Program
  • Insurance Reimbursement

225 Merrick Road
Lynbrook, NY 11563
USA

T +1 (516) 599-8734
T +1 (516) 599-8707
F +1 (516) 887-0803
E fitness@peakptfitness.com

Mailing List Signup

Join our mailing list for news, events and exclusive offers!

Join Us Online

  • Facebook
  • Instagram
  • Twitter

Peak Performance Fitness | Visit the Peak Physical Therapy Center
Lynbrook: 225 Merrick Road, Lynbrook, NY 11563
Copyright © 2023 Peak Performance Fitness