• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Peak Performance Fitness

Lynbrook | New Hyde Park | NY

  • Home
  • Why Peak Fitness
    • About Us
    • Meet Our Team
    • Our Facilities
    • Testimonials
  • Our Programs
    • Weight Loss Program
    • Personal Training
    • Sports Specific Training
    • VO2 / RMR Analysis
    • InBody Body Composition Analysis
    • ACL Rehabilitation
    • Classes / TRX Training
    • Insurance Reimbursement
  • Free Trial
  • Contact
  • Blog
  • Gift Certificates
  • Physical Therapy Center
  • Home
  • Why Peak Fitness
    • About Us
    • Meet Our Team
    • Our Facilities
    • Testimonials
  • Our Programs
    • Weight Loss Program
    • Personal Training
    • Sports Specific Training
    • VO2 / RMR Analysis
    • InBody Body Composition Analysis
    • ACL Rehabilitation
    • Classes / TRX Training
    • Insurance Reimbursement
  • Free Trial
  • Contact
  • Blog
  • Gift Certificates
  • Physical Therapy Center

healthy eating

Recipe of the Week: Instant Pot Rotini

April 7, 2021

Use your Instant Pot to put dinner on the table in just 35 minutes from start to finish!

Active time: 10 minutes
Total time: 35 minutes
Serves: 4

Ingredients:

  • 3 cups low-sodium chicken or vegetable broth
  • 2 tablespoons no-salt added tomato paste
  • 4 cups (12 ounces) dry whole-grain rotini pasta
  • 1/4 cup oil-packed sun-dried tomatoes, drained and chopped
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons chopped fresh rosemary
  • Salt and black pepper, to taste
  • 1 small red bell pepper, thinly sliced
  • 3 small (6 ounce) boneless, skinless chicken breasts
  • 1 teaspoon salt-free garlic seasoning blend
  • 2 cups baby spinach
  • 1/4 cup Parmesan cheese, shredded (optional)

Directions:

  1. In the pot of an electric pressure cooker, whisk together the broth and tomato paste until the tomato paste is dissolved. Add the pasta, sun-dried tomatoes, olive oil, rosemary, 1/4 teaspoon salt and several grinds of pepper. Stir to combine. Place the bell peppers on top of the pasta. Season the chicken with the garlic seasoning and place on top of the pasta mixture, do not stir.
  2. Lock on the lid, select the Manual/Pressure Cook function. Adjust to high pressure and set timer for 4 minutes. Make sure the steam valve is in the “sealing” position.
  3. When the cooking time is up, carefully quick-release the pressure.
  4. Unlock the lid and transfer the chicken to a clean cutting board. Slice the meat into bite-size pieces and return them to the pot. Add the spinach and cheese and stir to wilt the spinach. Serve immediately.

Nutrition:

Serving Size: 1 1/2 cups pasta mixture
Calories: 407
Fat: 11.2g; Carbohydrate: 66.6g; Protein: 48.5g

 

Original recipe from My Fitness Pal can be found here!

Filed Under: News, Recipes Tagged With: chicken, Diet, Exercise, Fitness, goals, health, healthy, healthy eating, healthy recipes, healthy tips, members, motivation, Nutrition, pasta dinner, physiologists, recipe, recipes, success, summer, tips, vegetables, weight loss, Workout

Recipe of the Week: Zucchini Linguine in JETS Sauce

October 18, 2019

Shout out to Peak Performance Fitness member, Wendie, for sharing her family’s recipe this week! Serve up this zucchini linguine with shrimp for Sunday night dinner. It’s prepared in homemade sauce, appropriately named for some Sunday football – JETS Sauce!

Ingredients:

  • 2 cans crushed tomatoes
  • 5 cloves of garlic (whole)
  • 5 cloves of garlic (minced)
  • ½ minced onion
  • 2 Tbsp olive oil
  • 10 basil leaves (fresh)
  • 24 large shrimp (peeled & deveined)
  • 2 large zucchinis (spiralized or shredded)

Directions:

  1. In a large pasta pot, pour in 2 Tbsp of olive oil on low heat. Once the oil is hot, toss in the whole garlic cloves. Cook until lightly browns. Toss in the minced garlic and onions and cook for 5 minutes.
  2. Toss in the crushed tomatoes. Add in 10 basil leaves and cook uncovered for 45 minutes on medium heat mixing occasionally so that the sauce doesn’t burn.
  3. Add in the zucchini and mix together so the sauce covers it all. Place a lid on the pot and cook for 15 minutes, stirring occasionally.
  4. Add in the shrimp, mix together and keep covered for 5 minutes or until pink.
  5. Serve it hot & enjoy!

 

 

Filed Under: News, Recipes Tagged With: Diet, Exercise, fall, Fitness, goals, health, healthy eating, healthy recipe, healthy recipes, healthy tips, members, Nutrition, nutrition tips, physiologists, recipe, Sports Nutrition, success, tips, vegetables, weight loss, Winter, Workout, zucchini

Recipe of the Week: Summer Eggplant and Zucchini

September 5, 2019

Peak Performance’s members are really just of chefs who know how to cook & eat healthy.

Thank you to Donna P. for sharing her recipe!

 Ingredients:

  • 2 small eggplants
  • 1 small onion
  • 2 bell peppers
  • 1 tbsp minced garlic
  • 1 tsp Italian seasoning
  • 4 ripe tomatoes (about 1 pound)
  • ¼ cup fresh basil
  • Extra virgin olive oil

Directions:

  1. Cut eggplant into small chunks. Mince garlic. Finely chop onions.
  2. Coat sauté pan with Extra virgin Olive oil. Sauté eggplant and onion about 5 minutes on medium/medium low heat until starting to soften. Stir occasionally.
  3. While eggplant and onions are cooking finely chop bell peppers and cut zucchini into small chunks.
  4. Add peppers, zucchini, garlic and Italian seasoning to the pan. Stir to combine. Cook 5 minutes
  5. Chop tomatoes and add to the pan. Season with salt and pepper to taste. Add a shake of red pepper flakes. (Of course this is optional).
  6. Simmer on low until vegetables are tender. About 20 minutes. If there is too much liquid cook uncovered for last 5 minutes.
  7. Finely chop basil and stir into the vegetables. Adjust seasoning if needed.

Filed Under: News, Recipes Tagged With: Diet, Exercise, fall, Fitness, fruit, goals, health, healthy, healthy eating, healthy recipes, members, motivation, Nutrition, physiologists, recipe, salad, success, summer, tips, vegetables, weight loss, Workout, zucchini

Primary Sidebar

Recent Posts

  • Creamy Asparagus and Pea Soup
  • Salmon with Curried Yogurt & Cucumber Salad
  • Recipe of the Week: Instant Pot Steel Cut Oats
  • Recipe of the Week: Freezer Breakfast Sandwiches
  • Recipe of the Week: Sweet Potato Chickpea Buddha Bowl

Categories

  • News
  • Recipes

Get Started: (516) 599-8734 | fitness@peakptfitness.com

Footer

Peak Performance Fitness

  • Home
  • Why Peak Fitness
  • Programs
  • Free Trial
  • Contact
  • Blog
  • Gift Certificates
  • Physical Therapy Center

Our Programs

  • Weight Loss Program
  • Personal Training
  • Sports Specific Training
  • VO2 / RMR Analysis
  • Classes / TRX Training
  • ACL Rehabilitation Program
  • Insurance Reimbursement

225 Merrick Road
Lynbrook, NY 11563
USA

T +1 (516) 599-8734
T +1 (516) 599-8707
F +1 (516) 887-0803
E fitness@peakptfitness.com

Mailing List Signup

Join our mailing list for news, events and exclusive offers!

Join Us Online

  • Facebook
  • Instagram
  • Twitter

Peak Performance Fitness | Visit the Peak Physical Therapy Center
Lynbrook: 225 Merrick Road, Lynbrook, NY 11563
Copyright © 2022 Peak Performance Fitness