1 pork chop with 1/2 cup sauce: 330 calories
14g fat, 414mg sodium, 16g carbohydrate (9g sugars, 2g fiber), 35g protein.
Original recipe from Taste of Home can be found here!
Prep/Total Time: 30 min
Ingredients:
Directions:
Nutrition:
1 pork chop with 1/2 cup sauce: 330 calories
14g fat, 414mg sodium, 16g carbohydrate (9g sugars, 2g fiber), 35g protein.
Original recipe from Taste of Home can be found here!
2. Remove roast from slow cooker. Cool slightly; shred roast with two forks.
3. Skim fat from cooking juices; transfer juices and vegetables to a small saucepan. Bring to a boil over high heat. In a small bowl, combine cornstarch and water. Gradually stir cornstarch mixture into juices; cook until sauce is thickened, 3-4 minutes. Return beef, sauce and vegetables to slow cooker; cook until heated through, 10-15 minutes.
4. Serve beef in lettuce leaves. If desired, sprinkle with green onions.
Nutrition Facts:
3 lettuce cups: 271 calories
Ingredients:
Directions:
Nutrition Information:
Serves: 4
Serving Size: 1/4 of the lentils, 1 chicken breast, 1/2 peach, 1/4 cup herbs, 1 1/2 tablespoons dressing
Per serving: Calories: 258; Fat: 10g; Carbs: 26g; Dietary Fiber: 8g; Sugar: 14g; Protein: 19g
Original recipe from My Fitness Pal can be found here!
Original recipe from The Real Food RDs can be found here!
Ingredients
Directions
Serves: 2 | Serving Size: 1 omelet
Nutrition (per serving): Calories: 271
Total Fat: 17g; Sodium: 346mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 3g; Protein: 20g
Original recipe from My Fitness Pal can be found here!
Prep time: 30 mins
Cook time: 10 mins
Total time: 40 mins
Serves: 4 to 6
Original recipe from Love & Lemons can be found here!
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 6 lettuce wraps
INGREDIENTS:
For the Firecracker Sauce:
For the Lettuce Wraps:
INSTRUCTIONS:
Protein Options: It’s super easy to swap out your protein here. You can try ground chicken or turkey.
Soaking the Noodles: If you don’t soak the noodles long enough they will require more liquid in the pan to cook, which makes them boil into a big glob. Be sure to soak them until they are very soft.
NUTRITION:
Serves: 6
Calories Per Serving: 397
Fat 27g, Carbohydrate 27.4g, Protein 13.1g, Sugars 8.3g
Original recipe from Pinch of Yum can be found here!
Whose favorite recipes are super quick and easy to make?! Homemade jam is perfect for toast, yogurt, or in a PB & J! It’s thickened with chia and made with real ingredients you can feel good about serving to the family.
Total Time: 10 minutes
Yield: About 1 cup
INGREDIENTS:
INSTRUCTIONS:
NOTES:
Fruits that work well in chia jam:
Optional add-ins:
Reminder: Different kinds of fruit will yield different textures & flavors so taste & adjust your jam as needed.
This recipe from Gimme Some Oven can be found here!
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Lynbrook, NY 11563
USA
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