1 pork chop with 1/2 cup sauce: 330 calories
14g fat, 414mg sodium, 16g carbohydrate (9g sugars, 2g fiber), 35g protein.
Original recipe from Taste of Home can be found here!
Prep/Total Time: 30 min
Ingredients:
Directions:
Nutrition:
1 pork chop with 1/2 cup sauce: 330 calories
14g fat, 414mg sodium, 16g carbohydrate (9g sugars, 2g fiber), 35g protein.
Original recipe from Taste of Home can be found here!
2. Remove roast from slow cooker. Cool slightly; shred roast with two forks.
3. Skim fat from cooking juices; transfer juices and vegetables to a small saucepan. Bring to a boil over high heat. In a small bowl, combine cornstarch and water. Gradually stir cornstarch mixture into juices; cook until sauce is thickened, 3-4 minutes. Return beef, sauce and vegetables to slow cooker; cook until heated through, 10-15 minutes.
4. Serve beef in lettuce leaves. If desired, sprinkle with green onions.
Nutrition Facts:
3 lettuce cups: 271 calories
Give your immune system the support it needs with this delicious, warming soup! This recipe is packed with ingredients that are good for you, too.
Yields: 16 servings
Ingredients:
Directions:
Nutrition Facts:
Calories: 130
Total Fat: 8.5 g
Saturated Fat: 5.2 g
Carbohydrates: 4.5 g
Protein: 9.2 g
Thank you to Korr.com for sharing this recipe! You can find the original recipe here!
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6 servings
Ingredients
Instructions
Nutrition
Calories: 308 calories, Fat: 19g, Sodium: 365mg, Carbohydrates: 7g, Protein: 28g
Original recipe from Paleo Running Mama can be found here!
Prep Time: 15 minutes Cook Time: 4 hours Servings: 8 servings
Ingredients:
For the meatballs:
For the sauce:
Instructions:
Notes
***Add extra basil and garlic if you use plain tomatoes.
****Each slow cooker is a bit different. Check at 3.5 hours if you can and adjust cook time from there, if necessary. Cook time should not be longer than 4.5/5 hours or meatballs will be overcooked and dry.
Nutrition:
Calories: 327kcal, Fat: 22g, Carbohydrates: 11g, Sugar: 6g, Protein: 20g
Original recipe from Paleo Running Mama can be found here!
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6
Calories: 366 kcal
INGREDIENTS
INSTRUCTIONS
Original recipe from Half Baked Harvest can be found here!
Serves 4
Ingredients:
Instructions:
Original recipe from Run Fast, Eat Slow can be found here!
Prep Time: 30 minutes
Cook Time: 25 minutes
Total Time: 55 minutes
Servings: 6 people
Calories: 232 kcal
INGREDIENTS
Citrus Vinaigrette
INSTRUCTIONS
NUTRITION
Calories: 232kcal
Carbohydrates: 26g | Protein: 5g | Fat: 14g | Sodium: 31mg | Fiber: 5g | Sugar: 12g
Original recipe can be found here!
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Lynbrook, NY 11563
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